Roadside Runner? Tips for Staying Safe When Training Outdoors
After you’ve been running outdoors a while, it’s all too easy to become lax with safety. But whether you’ve been
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cardio
5 Cardio Workouts for Fat Loss
Just like peanut butter is better with jelly, your weight loss program isn’t truly complete until you pair regular exercise
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Cycling Your Way to Better Health
Over the last decade, cycling has become much more popular, both as a form of exercise and as a competitive
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Simple Tricks to Get Real Ripped Muscle
Getting a good-looking, ripped body is a lot easier than some people think, but at the same time there are
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Buying Running Shoes for Any Budget
Were you born to run? Â Do you rise with the sun and put down seven miles before work? Â Can you
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HIIT is Better than Cardio
Research gathered from a recent meta-analysis confirms that High Intensity Interval Training (HIIT) is more effective than Continuous Moderate Intensity Exercise (cardio)
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Exercise Stops Stem Cells From Becoming Fat Cells
Researchers have found that exercise triggers your stem cells to avoid becoming fat cells and instead become blood producing bone
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Young Men Can Treat Their Depression With Exercise
According to this study, young men who participated in a 10 week program of  aerobic and resistance training experienced a
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