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cardiopulmonary fitness

The Elliptical vs the Treadmill
Aerobic Exercise Exercise Tips and Advice 

Are Elliptical Machines Better Than Treadmills?

December 3, 2011December 3, 2011 Editor 2 Comments cardio equipment, cardio workouts, cardiopulmonary fitness, elliptical machines, treadmill

Elliptical machines and treadmills are two of the most popular pieces of equipment in the modern gym. Both provide the

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Homer Simpson Insert Brain Here Humor
Aerobic Exercise Anti-Aging Exercise Tips and Advice Health News 

Stay Fit to Stay Smart?

July 22, 2010December 28, 2012 Jarret Morrow 5 Comments cardiopulmonary fitness, cognition, executive funtion, memory

New study published this month by researchers in Toronto regarding the cognitive benefits of physical fitness.

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