All posts tagged "Cheat Day"
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Hunger Games or Dieting Russian Style
Where I come from, people know almost nothing about dieting, fitness and healthy living. Watching my mom trying to lose weight, I developed the impression...
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Five Weight Loss Lessons For Success
I became so disillusioned with bouncing from one fad diet to another and no lasting successes. It seemed that no matter what I tried, I...
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5 Diet Hacks to Lose Weight Quickly
Often people find it difficult to lose weight despite getting involved in rigorous exercising programs or dieting. If you’re one of those people, we have...
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Creating a More Effective Diet Using Diet Breaks
As if it wasn’t obvious from the constant bombardment of ads for weight loss products and services, it’s the new year and for millions of...
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5 Reasons A Diet Cheat Day Is Dangerous for Weight Loss and Health
Here’s the game plan for Dieting’s Glorious Cheat Day: We go 6 days following a restrictive diet to perfection, then the bell rings to start...
