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Cheat Day

Healthy Living Tips Lifestyle Guide Nutrition Weight loss 

Hunger Games or Dieting Russian Style

March 13, 2013July 17, 2013 Casey White 0 Comments Cheat Day, diet cheat day, fasting, intermittent fasting, kefir

Where I come from, people know almost nothing about dieting, fitness and healthy living. Watching my mom trying to lose

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Healthy Living Tips Weight loss 

Five Weight Loss Lessons For Success

January 18, 2012January 18, 2012 Jacquie Cattanach 0 Comments beer, Cheat Day, cheat meal, chocolate, diet hacks, weight loss tips

I became so disillusioned with bouncing from one fad diet to another and no lasting successes. It seemed that no

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Healthy Living Tips Nutrition Weight loss 

5 Diet Hacks to Lose Weight Quickly

December 22, 2011March 9, 2013 parkaratkinson 5 Comments bread, calories, Cheat Day, diet tips, junk food, junk food diet, lemons

Often people find it difficult to lose weight despite getting involved in rigorous exercising programs or dieting.  If you’re one

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Healthy Living Tips Lifestyle Guide Weight loss 

Creating a More Effective Diet Using Diet Breaks

February 7, 2011February 6, 2011 James MacGrath 4 Comments Cheat Day, cheat meal, diet and nutrition, healthy living tips, weight loss tips

As if it wasn’t obvious from the constant bombardment of ads for weight loss products and services, it’s the new

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Healthy Living Tips Lifestyle Guide Nutrition Weight loss 

5 Reasons A Diet Cheat Day Is Dangerous for Weight Loss and Health

January 10, 2011July 18, 2013 Jon Pearlstone 59 Comments binge eating, Cheat Day, Eating and Exercise Timing, fitness, metabolism, Timing, weight loss

Here’s the game plan for Dieting’s Glorious Cheat Day: We go 6 days following a restrictive diet to perfection, then

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