All posts tagged "core strength"
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Pilates: the Perfect Workout for Baby Boomers
What Is Pilates? Pilates is a body conditioning system of exercises developed by Joseph Pilates in the early 1900s that helps build strength and flexibility...
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Training to Be a Better Athlete
Athletes want to get stronger and faster, but they also want to be better at the sports/activities they love. This article isn’t intended for one...
