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core strength

Athletic Performance Exercise Tips and Advice 

Pilates: the Perfect Workout for Baby Boomers

July 18, 2012July 18, 2012 Alice Lucette 0 Comments baby boomers, core strength, pilates, pilates workout, retirement, workout tips

What Is Pilates? Pilates is a body conditioning system of exercises developed by Joseph Pilates in the early 1900s that

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Exercise Tips and Advice 

Training to Be a Better Athlete

March 19, 2011October 8, 2011 cooperelling 1 Comment athletes, core strength, Endurance, plyometrics, strength, training

Athletes want to get stronger and faster, but they also want to be better at the sports/activities they love. This

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