Are You Falling Victim to These 5 Fat Loss Myths?
The fat loss industry is filled with myths that consistently mislead the general public. In this article, I’m going to
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cortisol
Triple Threat: Walk Your Dog Outside
Our fast-paced, and increasingly indoor-bound lives are leading us to experience abnormally high levels of chronic stress, anxiety, depression, physical
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Handle Stress Better to Reach Your Potential
Stress is an everyday fact of life; everyone experiences it. We all know that it is bad for our health
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Can Driving Too Fast Make You Fat?
Common sense tells us that people who drive fast probably exhibit more impatience than people who drive the speed limit.
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How Complementary Therapies Can Help You Conquer Stress?
Chronic stress will contribute to aging at an accelerated pace and is extremely dangers to your overall health! Â Chronic stress
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HEALTH BULLIES: a new phenomenon?
I’ve been experiencing a new phenomenon lately: highly traumatized people coming to me for help. Traumatized by whom? Their nutritionist,
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For Faster Results: Combine Fun, Fitness. Shake. Serve.
You need to have more fun. Studies show that laughing and engaging in play activities does more than pass the
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Don’t Be a Poser, Boost Your Testosterone Levels?
“Strike a pose, there’s nothing to it” – Madonna…Â Turns out Madonna may not have been right, after all… Â Â
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