Tag: crossfit - Hive Health Media

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CrossFit Benefits and Pitfalls

March 13, 2013July 17, 2013 MidwestFit 8 Comments crossfit, crossfit workouts, Endurance, epoc, exercise, fitness, health, injuries, pain, weight loss, workout tips

Variation….From a biological standpoint, variation is defined as marked difference or deviation from the normal or recognized form, function, or

Paleo Diet FlowChart and Infographic

Healthy Living Tips Lifestyle Guide Nutrition Paleo Weight loss

Three Simple Steps to Surviving the Paleo Diet

September 8, 2012February 19, 2013 Contributing Author 13 Comments Atkins diet, caloric intake, clear skin, crossfit, paleo diet, paleolithic diet, weight loss tips

Hereâ€™s the thing about diets: diets donâ€™t work. Weight loss is a mere matter of calories in verses calories out,

Celebrity Fitness Exercise Tips and Advice

Top 10 Gifts for the Exercise Enthusiast

December 4, 2011August 8, 2012 FitCoachJen 0 Comments crossfit, gifts, gym rat, ipad, running, yoga, Zumba

December is upon us and if you didn’t venture to the malls on Black Friday, you might have some shopping