Top 5 Health Benefits of Triathlon Training
When you can’t remember the last time you saw your running shoes, and you find it difficult to see your
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Cycling
6 Top Tips for Cycling Training
It’s a common misconception that cycling is easy and requires little to no training. Aficionados of this endurance sport, however,
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Summer Exercises – Go Outside To Get Fit
image credit Outdoor activities are a fun way to stay fit, particularly in summers as they offer extra daylight hours
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5 Cardio Workouts for Fat Loss
Just like peanut butter is better with jelly, your weight loss program isn’t truly complete until you pair regular exercise
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Top 10 Sports to Improve Your Health
What can be more fun than playing your favorite sports and improving your health at the same time? Most sports
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Gentle Exercises For Your Joints!
Most of us know that regular exercise is super important for good health. But what about the health of your
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Cycling Your Way to Better Health
Over the last decade, cycling has become much more popular, both as a form of exercise and as a competitive
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How to Train for a Triathlon: A Step-By-Step Guide for New Trainees
Competing in a triathlon is a big step in your goal toward better physical fitness, so you want to make
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Start your Day the Right Way & Cycle to Work!
If you drive to work every day, you’ve no doubt seen cyclists zipping past you, as you remain at a
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As Olympic fever swept across the UK, Â one man more than most will have felt that 2012 is and will
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Study Finds Less Strenuous Exercise Can Improve Heart Health
Many health professionals tell their patients they need to engage in moderate to heavy exercise to improve their cardiovascular health.
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Interval Training – Ideal for Fat Burning
Interval training is one of the easiest and most enjoyable ways for exercisers to increase the amount of exercise that
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Is Cycling Bad For My Knees?
Any physical activity increase your risk of injury if you do not take the time to warm up and ease
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