All posts tagged "Cycling"
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Top 5 Health Benefits of Triathlon Training
When you can’t remember the last time you saw your running shoes, and you find it difficult to see your feet when standing upright, attempting...
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6 Top Tips for Cycling Training
It’s a common misconception that cycling is easy and requires little to no training. Aficionados of this endurance sport, however, no that that’s not the...
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Summer Exercises – Go Outside To Get Fit
image credit Outdoor activities are a fun way to stay fit, particularly in summers as they offer extra daylight hours and hence an opportunity to...
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5 Cardio Workouts for Fat Loss
Just like peanut butter is better with jelly, your weight loss program isn’t truly complete until you pair regular exercise with a low-calorie diet. Yet...
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Top 10 Sports to Improve Your Health
What can be more fun than playing your favorite sports and improving your health at the same time? Most sports or games which involve physical...
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Gentle Exercises For Your Joints!
Most of us know that regular exercise is super important for good health. But what about the health of your joints? Have you ever taken...
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Cycling Your Way to Better Health
Over the last decade, cycling has become much more popular, both as a form of exercise and as a competitive sport. People have been paying...
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How to Train for a Triathlon: A Step-By-Step Guide for New Trainees
Competing in a triathlon is a big step in your goal toward better physical fitness, so you want to make sure you prepare as much...
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Start your Day the Right Way & Cycle to Work!
If you drive to work every day, you’ve no doubt seen cyclists zipping past you, as you remain at a standstill in peak hour traffic....
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Pedal Your Bike Towards a Healthier You!
As Olympic fever swept across the UK, Â one man more than most will have felt that 2012 is and will always be a summer to...
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Study Finds Less Strenuous Exercise Can Improve Heart Health
Many health professionals tell their patients they need to engage in moderate to heavy exercise to improve their cardiovascular health. However, a new study from...
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Interval Training – Ideal for Fat Burning
Interval training is one of the easiest and most enjoyable ways for exercisers to increase the amount of exercise that they perform in a day....
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Is Cycling Bad For My Knees?
Any physical activity increase your risk of injury if you do not take the time to warm up and ease into the activity. Some people...
