All posts tagged "Cycling"
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Female Cyclists may be Ruining their Sexual Health
This article is for all those women who looooooove their Spin Class. A new study published in The Journal of Sexual Medicine revealed that female cyclists...
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5 Reasons to Take up Cycling
Cycling is quickly becoming a popular sport in the UK.   Many people mistakenly believe that the sport is just for those who race and compete...
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HIIT Improves Cycling Performance and V02 Max
Norwegian researchers have found that  when elite level cyclists… Reduced their overall training volume by 18%, Reduced their cycling training volume by 60%, and Increased...
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Answer to Your Weight loss Problems! Best Exercise for Weight Loss
When it comes to weight loss, every individual has different theory. Ranging from crash diet to weight loss pills you have many options to choose...
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Best Foods to Eat Before and After Aerobic Exercise or Workout
One of the main reasons why you are doing aerobic exercises (such as running, cycling, swimming, etc.) is to lose weight and improve your fitness....
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Free Workouts You Can Do At Home
Want to stay healthy and wealthy? Getting in shape for free or very little investment is not only possible, it’s easy. Forget the personal trainer,...
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3 Reasons You Should NOT Train Like a Professional Cyclist
Have you ever watched the Tour de France? If you’ve seen it, or any professional cycling race for that matter, you probably noticed the size...
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Tips for Cycling in a Busy City
Cycling is one of the best ways that you can get from point A to point B. It has many advantages, including that it keeps...
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Allow the Weather to Dictate your Workout
There are an immense amount of exercises to choose from when you are looking to get a sweat going. One of the best ways to...
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Is Lance Armstrong Guilty of Doping?
When it comes to drug doping, one of the most recent names to be mentioned is Lance Armstrong. While Lance is well known for launching...
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Ride A Bike Trainer All Year For Constant Fitness?
In an era of multi-use resource management, a bike trainer fits in admirably. When you can pull your bike out of the garage during the...
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Your Exercise Buddy, Your Cheering Section
There’s no need to go at it alone. After all, there are plenty of people immediately surrounding you that would support you in your mission...
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Five Important Benefits of Bike Riding for Your Health
Do you remember the fun of bike riding as a child? We thought of it as fun and never considered the exercise benefit of riding...
