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Healthy Living Tips 

8 Ways to Make Your New Year’s Fitness Resolutions Stick

January 1, 2014March 10, 2014 Jeet Chowhan 2 Comments better sleep, dance workout, exercise and fitness, fitness, flexibility, Gym, immune system, start running

Some of us are good at sticking to New Year’s resolutions – and some of us are only good at

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Exercise Tips and Advice 

Pole Dancing for Fitness and Strength

December 10, 2010July 17, 2013 Marisa Finetti 7 Comments dance workout, exercise, pole dancing, women's fitness, workout tips

With new exercise and fitness options turning up each day, it’s not surprising that pole dancing is recognized as one

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