image credit Outdoor activities are a fun way to stay fit, particularly in summers as they offer extra daylight hours and hence an opportunity to...
Whatever you do, wherever you live, water is probably going to be the cheapest component of your health regimen: it prevents organ dysfunction and damage,...
A recent study published in the Journal of Nutrition suggests that dehydration can have a negative impact on moods. This study evaluated the moods, concentration...
Dehydration is not a disease. Insufficient water in your body is a symptom of dehydration. Bottled water sellers who make advertising claims that drinking water...