The Health Benefits of Cocoa
We have always been told that chocolate is good for us, but have been somewhat reluctant to believe it. It
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diet hacks
6 Simple Strategies for Achieving Better Health
Health, prosperity and happiness—we all desire these in our lives. Often, those who pay attention to living healthier lives are
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5 Diet Rules That Were Meant To Be Broken
Everyone has a different opinion on the best ways to lose weight and the best diet that will help you
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The Advantages Of Intermittent Fasting & Your First Fast
It’s known as intermittent fasting, or IF for short and it’s become pretty popular in the couple of years, but
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5 Sure-Fire Tips to Help You Stick to Your Diet
The “battle of the bulge†can be one of the most vexing struggles of a person’s lifetime. With sugar and
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How to Lose Weight and Stick To a Healthy Diet
Millions of us struggle with losing weight and maintaining it. Let’s face it; unhealthy food is readily available and just
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How Can Drinking Water Help You Lose Weight?
We all know it’s meant to be good for us, but how many of us can honestly say that we
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Top 10 Best Treadmill Buys
Selecting the best treadmill for your body and your budget can be a daunting task. I’ve worked in the fitness
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Why You Need to Moderate Your Salt Intake
It is definitely the medical consensus, that excessive salt in the diet is linked to hypertension. It is particularly of
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11 Easy Tips to Shape Up for Summer
Most fitness experts recommend staying in shape all year-long so there is no need to shape up for summer specifically.
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5 Reasons Why Dieting Won’t Help You Lose Weight
At the turn of every calendar year, thousands of people muster up the ambition to lose weight. Driven by the
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Think you Need to Count Calories to Lose Weight? Think Again!
Calories in and calories out. We have been told that the balance between these two is the key to weight
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Get Fitter by Sleeping More
Recently published research on young adults supported the link between perceived physical fitness and quality of sleep. This might sound
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