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diet hacks

Starbucks Hot Cocoa Packets
Healthy Living Tips 

The Health Benefits of Cocoa

July 1, 2013July 17, 2013 Joe Errington 1 Comment chocolate, cocoa, Depression, diet hacks, featured, fiber, polyphenols, starbucks

We have always been told that chocolate is good for us, but have been somewhat reluctant to believe it.  It

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Healthy Living Tips 

6 Simple Strategies for Achieving Better Health

June 11, 2013July 17, 2013 Ava.Morrison 3 Comments diet hacks, health Tips, sedentary lifestyle, television, vegetarian diet

Health, prosperity and happiness—we all desire these in our lives. Often, those who pay attention to living healthier lives are

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Diet Rules meant to be broken
Healthy Living Tips Weight loss 

5 Diet Rules That Were Meant To Be Broken

June 2, 2013July 17, 2013 Alex Chris 6 Comments calories, diet hacks, featured, metabolic rate, muffin top

Everyone has a different opinion on the best ways to lose weight and the best diet that will help you

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Healthy Living Tips Weight loss 

The Advantages Of Intermittent Fasting & Your First Fast

June 2, 2013July 17, 2013 Jonathon 0 Comments calories, detoxing, diet hacks, intermittent fasting, muffin top

It’s known as intermittent fasting, or IF for short and it’s become pretty popular in the couple of years, but

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Healthy Living Tips Weight loss 

5 Sure-Fire Tips to Help You Stick to Your Diet

March 27, 2013July 17, 2013 Juliana Weiss-Roessler 0 Comments diet hacks, jogging, motivation, running

The “battle of the bulge” can be one of the most vexing struggles of a person’s lifetime.  With sugar and

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Healthy Living Tips Weight loss 

How to Lose Weight and Stick To a Healthy Diet

March 19, 2013March 23, 2013 Dr Rajesh 1 Comment diet hacks, dukan diet plan, obesity epidemic, weight loss fads

Millions of us struggle with losing weight and maintaining it. Let’s face it; unhealthy food is readily available and just

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Megan Fox if Overweight and Obese Photoshop Fake Humor
Athletic Performance Food / Nutrition Healthy Living Tips Weight loss 

How Can Drinking Water Help You Lose Weight?

March 17, 2013July 17, 2013 Victoria Wills 5 Comments diet, diet fads, diet hacks, obesogenics, water, weight loss

We all know it’s meant to be good for us, but how many of us can honestly say that we

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Exercise Tips and Advice 

Top 10 Best Treadmill Buys

March 11, 2013July 17, 2013 Fred Waters 0 Comments diet hacks, fitness equipment, fitness tips, running, treadmill

Selecting the best treadmill for your body and your budget can be a daunting task.  I’ve worked in the fitness

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Anti-Aging Food / Nutrition Health News Heart Disease 

Why You Need to Moderate Your Salt Intake

March 8, 2013March 8, 2013 Claire Al-Aufi 0 Comments diet hacks, hypertension, salt, sodium

It is definitely the medical consensus, that excessive salt in the diet is linked to hypertension. It is particularly of

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Exercise Tips and Advice Strength Training Tips 

11 Easy Tips to Shape Up for Summer

March 2, 2013July 17, 2013 Victoria Abrams 0 Comments bathing suit, diet hacks, fitness tips, motivation, superfood

Most fitness experts recommend staying in shape all year-long so there is no need to shape up for summer specifically.

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5 Diet Hacks
Healthy Living Tips Lifestyle Guide Weight loss 

5 Reasons Why Dieting Won’t Help You Lose Weight

February 27, 2013June 9, 2013 Bryan Hufford 3 Comments diet hacks, dieting, diets, fad diet, weight loss

At the turn of every calendar year, thousands of people muster up the ambition to lose weight. Driven by the

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Calories are tiny creatures joke
Exercise Tips and Advice Weight loss 

Think you Need to Count Calories to Lose Weight? Think Again!

February 26, 2013July 17, 2013 Dr. R. Todd Hurst, MD 5 Comments calories, diet hacks, portion control, weight loss tips

Calories in and calories out. We have been told that the balance between these two is the key to weight

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Anti-Aging Health News Sleep News 

Get Fitter by Sleeping More

February 14, 2013July 17, 2013 Rosie Gollancz 0 Comments Athletic Performance, diet hacks, Sleep News, weight loss

Recently published research on young adults supported the link between perceived physical fitness and quality of sleep. This might sound

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