All posts tagged "diet tips"
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How to Cope with Diet and Exercise Demands
There are a lot of people TRYING to lose weight. However, it is obvious that more women have tried to lose weight when compared with the male...
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3 Tips To Stick To A Diet Plan
There’s a saying that the best diet is the one you can actually stick to. The problem is most people rely on willpower to force...
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Learn To Understand Your Appetite!
Losing weight is for most people pretty hard to do, the math is actually very simple; you have to use more calories than you take...
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Four of the Best iPhone Apps for Counting Calories
When you’re on a diet, you are most likely counting your calories to ensure that what you take in is within an acceptable amount to...
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How to Create and Stick to a Nutritional Blueprint
It’s one thing to lose 40 pounds. It’s quite another to maintain a new baseline. Soon after I slimmed down to 170 pounds, I found...
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Can Eating Sugary Snacks for Breakfast Help Your Diet?
Many dieters try to completely eliminate junk food from their diet. Although this has been a common element of many weight loss programs, new data...
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5 Diet Hacks to Lose Weight Quickly
Often people find it difficult to lose weight despite getting involved in rigorous exercising programs or dieting. If you’re one of those people, we have...
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Harvard Researchers Question USDA and Use of “MyPlate”
Back in June, the USDA got rid of the food pyramid it used to represent healthy eating habits. This has since been replaced with My...
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Diet Successfully With Popular Celebrity Diets
Many celebrities today go through some rather strange methods in order to keep their slim and trim look. The bizarre diets include methods that would...
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Diet Discipline Still Struggle For Fergie?
In a world that is obsessed with the way that their celebrities look, anyone who struggles with an up and down weight is immediately drawn...
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FoodSize – What 25g of Protein from Grilled Chicken Breast and Edamame (Whole Soy) Looks Like!
I know people who eat soy products. Some are Vegetarian and some are Vegan. I have had clients that are what I call 80% vegetarian....
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Seven Kitchen Changes to Help You Stick to Your Diet
Dieting takes a ton of willpower regardless of whether you’ve chosen a program like Jenny Craig or are doing all of your own shopping. It...
