The Ultimate Guide to Paleo Ice Cream Recipes
I love ice cream I love being lean, fit & healthy Most people would say that these two passions are
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diet
Increase In Your Motivation with a 30 Day Weight Loss Challenge
If you’re looking for one of the best ways to increase your inspiration to lose weight, starting a personal month
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Building Blocks For A Heart-Healthy Diet
Heart disease is the leading cause of death for both men and women. Fortunately, there are many things that you
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How Your Immune System Influences Your Fitness Level
We all have things that help us recover after a tough workout. For some of us, it’s taking a walk
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The 3 Worst Reasons to Eat and How to Avoid Them
With spring on its way, many people are planning on hitting up the locker room and jumping on the treadmill
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The Digestive Health Benefits of Green Papaya
Did you know that Papaya, and in particular green papaya are fantastic for your digestive system? Papayas are rich with
Read more Binge Eating Disorder and Diets
There is a debate whether binge eating disorder should be called an addiction or a psychological problem. The truth is
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Have a Cough? Eat some Chocolate
We all catch a cold every now and then. Sometimes we get the sniffles…sometimes we get one of those irritating
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Crash Dieting: You Could Lose More Than Just Weight!
‘You can avoid reality, but you cannot avoid the consequences of avoiding reality’.  Slim, sleek, thin, toned, zero size, and
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The Entire World is Getting Fatter
Way, way, way back in 1980, high blood pressure, obesity, elevated cholesterol and insulin insensitivity were problems restricted mostly to
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Slim Down Before Summer
Spring is the time to transition from summer to winter, and part of that process is losing the extra pounds
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Is the Stone Age Diet Worth the Sacrifice?
A friend of mine had been feeling a little under the weather for a while and as though she was
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Using Nutrition to Naturally Alleviate High Blood Pressure
April 7th is World Health Day. WHD marks the anniversary of the founding of the World Health Organization in 1948.
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