Change Your Habits: Become Healthier and Reduce Your Carbon Footprint
Have you been looking to lead a more healthy lifestyle? Eat better? Exercise more? But not quite managed it? Maybe
Read more
exercise
Increase In Your Motivation with a 30 Day Weight Loss Challenge
If you’re looking for one of the best ways to increase your inspiration to lose weight, starting a personal month
Read more
Techno Fit: Using Gaming Consoles to Exercise
As we are becoming a nation of health conscious people, digital entertainment manufacturers have increased efforts to help align products
Read more
Increasing Lean Muscle Mass: The Fast and Easy Way
Anyone looking to add lean muscle knows it never develops as quickly as you want, and nothing is more frustrating
Read more
Military Workout
During my years in the Marine Corps I learned a thousand things that have helped me become a better person,
Read more
5 Great Exercises To Do In Your Chair While At Work
The sun has made its official debut and spring is finally here. That means spending more time outside, whether it’s
Read more
Can In-Home Personal Training Help You Achieve that Perfect Body?
Statistics show in-home personal training is now one of the fastest growth areas in the fitness market. This may come
Read more
How Personal Trainers Can Help People with Heart Disease
Being diagnosed with a heart disease can be a frightening experience. And, when you hear your doctor recommend exercise, it
Read more
Why So Glum?: A History of Depression and Its Treatments
Depression has been around since Homo erectus began taking out mortgages on caves while negotiating with saber-toothed tigers about who
Read more
Top 10 Tips to Build a Strong Immune System
Falling sick sometimes is part of our life, but when falling sick becomes part of our weekly schedule then it
Read more
25 Awesome Workout Tunes
Last month, I wrote a blog post featuring my favorite ANGRY workout music. That post spawned a ton of tweets
Read more
How to Maintain Your Runner’s Shape During Pregnancy
Pregnancy doesn’t have to put a hold on your running routine. In fact, exercising during pregnancy, including running, can have
Read more How to Find the Right Exercise for YOU
Exercise should be an important part of your plan for living a long, healthy life. It helps keep your body
Read more