Exercises for the Seriously Deconditioned Body
Deconditioning happens to people of all ages for many different reasons. It can happen with extreme obesity, age or illnesses
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exercise tips
Ways to Deal with Hypertension During Pregnancy
Hypertension during pregnancy is a commonly occurring phenomenon among women. It is characterized by development of new arterial hypertension in
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Four Exercises You Can Do While Sitting on the Couch
Isn’t a nice scene to see people jogging around the neighborhood every morning? It is indeed! It’s good to know
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3 Tips to Improve the Quality of Your Workouts
In life, we are always striving for something. Whether that be to make more money, or to meet someone who
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4 Tips to Overcome Exercise Procrastination
“Procrastination is the thief of time.â€This is a truth that most of us are all too aware of, yet we
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7 Essential Free-Weight Exercises For The Upper Body
Nowadays, gyms look like something out of a Transformers movie, packed with complex “state-of-the-art†machinery that is capable of causing
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5 Daily Activities that Burn Fat Effectively
Based on what people do for a physically active social life or maybe for a living, it can determine their
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Five Simple Exercises at Work
In an attempt of pursuing the holistically efficient health result at work, there are five simple exercises that you can
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Tips for Training for Your First Half Marathon
Just about anyone can run a half marathon (apart from those suffering with health complaints). The great part is you
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How to Conquer the Pain from Working at Your Desk All Day?
I knew there would be perks and challenges when I decided to work from home. The perks were going to
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Why You Should Add Push Ups in Your Workout?
Plenty of people will forget about push ups when they enter a gym and have a whole range of weight
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Best Bodyweight Exercise to Build Muscle Size?
I am a big fan of bodyweight exercises. I use them as the base of my fitness routine. Since I
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5 Bad Habits That Sabotage Your Workouts
5. Talking the Walk – There are several ways to take this. Literally, if you are on a walk and
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