How to Setup Your Own Home Gym?
Is it my imagination, or have home gyms lost favor in the last couple of years? I can think of
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exercise tips
Are You Training the Right Muscles In Your Workout?
Too many athletes these days are training the wrong muscles for what they want to accomplish. You do know what
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5 Reasons to Keep a Record of Your Workouts
Workout Records: Necessary or Superfluous? No matter what sport you participate in, your primary goal is always to improve your
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Avoid Injury at Home While Spring Cleaning
Spring has arrived and many people are starting to do some of their springtime chores. The big springtime cleaning events
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How Parents Can Find Time To Exercise
In today’s busy world parents are always on the go. Between our children’s sporting events, school activities, family events and
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Avoid The Common Mistake Of Overtraining
A common question people like to ask when they first start weight lifting is how long does it take to
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How To Include Exercise In Your Daily Routine
The most common and over-used excuse that people use when it comes to exercising is that they do not have
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Top 15 Benefits of Exercise
From improved cognitive functioning and a higher metabolic rate, to disease prevention and weight-maintenance, there are many scientifically-based reasons to exercise. I
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Share Fitness with the Family: 27 Activities and Workouts You Can Enjoy Together
Ever wonder why moms with young kids have a little extra pooch around the midsection? It’s either because a.) they’re
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Your Exercise Buddy, Your Cheering Section
There’s no need to go at it alone. After all, there are plenty of people immediately surrounding you that would
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Powerhouse Training: Squats and Deadlifts
Grinding out more hours at the office and family responsibilities have made your already limited gym time that much more precious. As a full-fledged recessionista, your man-cave “third place”
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Cycling 101 – 9 Tips to Improve Your Fitness
Cycling is a sport that millions of Americans partake in each year, and is not only fun and exhilarating, but
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