Are You Falling Victim to These 5 Fat Loss Myths?
The fat loss industry is filled with myths that consistently mislead the general public. In this article, I’m going to
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Hunger Games or Dieting Russian Style
Where I come from, people know almost nothing about dieting, fitness and healthy living. Watching my mom trying to lose
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It’s All About When You Eat
Many of us today spend much of our time traveling to and from their place of work either sitting in
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The Nonsense of Fad Diets
If there’s one thing that gets me heated and makes me put on my debating cap, it’s when someone mentions
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4 Reasons Why You Should Start Skipping Breakfast
Breakfast sucks! There I said it. The cat is out of the bag. For the past year, I’ve been skipping
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Understanding Appetite – a Simple Way to Eat Healthier
Eating healthily doesn’t have to mean going on a diet. Even if you need to lose weight you might find
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Starvation and Immortality: The Curious (and Incredible) Effect of Deprivation
Extending life has always been an endeavor that’s captured the human imagination. Our written history is replete with folk tales
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Lose Weight with a Fasting Diet
Fasting is an alternative and unconventional way to lose weight. With modern science, research and developments in technology over the
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The Ultimate Guide to Intermittent Fasting and Extremely Low Body fat %!
Intermittent Fasting is the process in which you restrict your caloric intake (food intake) to a specific period of the
Read more Intermittent Fasting may Lower Your Risk of Diabetes and Heart Disease?
According to new research, intermittent or periodic fasting might be the slow and steady way to reduce your risk of
Read more The 6 Most Common Forms of Fasting to Lose Weight
Fasting is actually an essential part of your daily living. It has a much deeper meaning apart from a diet
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