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Aerobic Exercise Athletic Performance Exercise Tips and Advice Healthy Living Tips

Cycling Your Way to Better Health

January 22, 2013July 17, 2013 Holly Hammond 0 Comments aerobic exercise, bicycling, cardio, Cycling, exercise, fitnes, fitness, health, Healthy Living, tour de france

Over the last decade, cycling has become much more popular, both as a form of exercise and as a competitive

Exercise Tips and Advice Tabata Training Weight loss

Do Tabata Workouts Work?

April 18, 2012April 18, 2012 jtotch 0 Comments exercse, fitnes, health, High Intensity Interval Training, interval training, Tabata Training, weight loss, workout tips

I have been using Tabata training for the better part of two years for myself & various clients, from those

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