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Healthy Living Tips Lifestyle Guide 

Motivational Benefits of Competitive Sports

August 27, 2011December 30, 2011 Jasper Boyschau 2 Comments competition, fitness tips, motivation, weight loss tips

If you struggle to find the drive and motivation to exercise to your full potential, you are not alone! Many

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Healthy Living Tips 

5 Great Fitness Tips and Gifts for Your Father!

August 14, 2011August 6, 2012 Contributing Author 0 Comments father, fitness gifts, fitness tips

Father’s Day is a time to show all fathers how much they’re loved and appreciated. More important than showering dads

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Aerobic Exercise Exercise Tips and Advice Strength Training Tips 

Are You Fit For The Job? Get A Fitness Instructor Qualification

August 1, 2011 Contributing Author 1 Comment fitness certification, fitness tips, pilates, yoga

While the global economic crisis continues and large corporations and the public sector continue to cut back on staff our

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Aerobic Exercise Exercise Tips and Advice Strength Training Tips 

How to Motivate Yourself to Exercise

July 19, 2011April 15, 2013 Jessy Troy 3 Comments calories, exercise motivation, fitness tips, motivation

You’re starting to get sick and tired of people telling you that you’re carrying a little too much around your

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Exercise Tips and Advice Strength Training Tips 

How to Prevent Yourself from Hitting a Training Plateau

May 1, 2011June 4, 2013 Sam James 0 Comments exercise plateau, fitness tips, muscle confusion, muscle mass, plateau

Many of us will at one stage approach a muscle-building plateau where we feel like our strength and muscle size

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Aerobic Exercise Celebrity Fitness Exercise Tips and Advice Strength Training Tips Tabata Training Weight loss 

Personal Trainers are a Perfect Source of Motivation

March 30, 2011March 30, 2011 Kristin Atkinson 6 Comments fitness tips, motivation, personal trainer

It’s the easiest thing in the world to find a good reason not to go to the gym or go

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Health Club Salesman
Aerobic Exercise Exercise Tips and Advice Strength Training Tips Tabata Training 

How to Go Up Against Gym Salespeople and Come Out Victorious

January 11, 2011December 28, 2012 Chelsea Bush 12 Comments exercise, fitness tips, gym membership, workout tips

Ever wonder if that sales rep at the gym came straight from a job at a used car dealership? That’s

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Men's Health Women's Health 

Best Fitness Blogs: Separating the Wheat from the Chaff

June 19, 2010May 17, 2013 Jarret Morrow 15 Comments fitness blogs, fitness tips, health and fitness blogs, health blogs, shamona harnett, Vancouver Sun

One challenge that many people are confronted with is that anything health and fitness related on the internet is typically

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