Motivational Benefits of Competitive Sports
If you struggle to find the drive and motivation to exercise to your full potential, you are not alone! Many
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fitness tips
5 Great Fitness Tips and Gifts for Your Father!
Father’s Day is a time to show all fathers how much they’re loved and appreciated. More important than showering dads
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Are You Fit For The Job? Get A Fitness Instructor Qualification
While the global economic crisis continues and large corporations and the public sector continue to cut back on staff our
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How to Motivate Yourself to Exercise
You’re starting to get sick and tired of people telling you that you’re carrying a little too much around your
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How to Prevent Yourself from Hitting a Training Plateau
Many of us will at one stage approach a muscle-building plateau where we feel like our strength and muscle size
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Personal Trainers are a Perfect Source of Motivation
It’s the easiest thing in the world to find a good reason not to go to the gym or go
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How to Go Up Against Gym Salespeople and Come Out Victorious
Ever wonder if that sales rep at the gym came straight from a job at a used car dealership? That’s
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Best Fitness Blogs: Separating the Wheat from the Chaff
One challenge that many people are confronted with is that anything health and fitness related on the internet is typically
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