All posts tagged "fitness"
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Knee Injuries: 5 Facts About Torn Meniscus
Have you ever wondered what keeps your knee safe when you play sports, kneel, or even take a gentle walk? Your meniscus is a piece...
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The Ultimate Guide to Paleo Sandwiches
You love the Paleo “Diet”. You love how eating Paleo makes you feel. You love how eating Paleo makes you look. You love how eating...
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The Best Arm Exercise for Men and Women
Search Google for The Best Arm Exercise for Men and Women …and you had better find this article…because the Bodyweight Skullcrusher is the best arm...
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The Secret Behind Sugar, Your Brain & Obesity
Metabolic Syndrome & Depression…Lifestyle Disease & Mental Health…Diabesity & feeling angry/sad/anxious… Call it what you want, these conditions are driving up the costs of healthcare...
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Tips to Burning Fat for Asthmatics
Living with asthma is hard, especially if you enjoy being active or want to get in better shape. Long durations of cardiovascular exercise can put...
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Change Your Habits: Become Healthier and Reduce Your Carbon Footprint
Have you been looking to lead a more healthy lifestyle? Eat better? Exercise more? But not quite managed it? Maybe you don’t have enough motivation....
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Increase In Your Motivation with a 30 Day Weight Loss Challenge
If you’re looking for one of the best ways to increase your inspiration to lose weight, starting a personal month long weight loss challenge can...
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Techno Fit: Using Gaming Consoles to Exercise
As we are becoming a nation of health conscious people, digital entertainment manufacturers have increased efforts to help align products with this realization. You see...
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Identifying and Treating Arrhythmias
Your body is an amazing machine, capable of maintaining and regulating all of the complex systems necessary for life without any conscious direction from you....
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Increasing Lean Muscle Mass: The Fast and Easy Way
Anyone looking to add lean muscle knows it never develops as quickly as you want, and nothing is more frustrating than hitting the gym for...
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Military Workout
During my years in the Marine Corps I learned a thousand things that have helped me become a better person, but one of the things...
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3 Reasons Why Gardening Can Help Tackle Obesity
Image by: MSVG Obesity is – if you’ll pardon the pun – big news. Whenever you open a newspaper or switch on the television, chances...
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5 Cardio Workouts for Fat Loss
Just like peanut butter is better with jelly, your weight loss program isn’t truly complete until you pair regular exercise with a low-calorie diet. Yet...
