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Healthy Living Tips 

8 Ways to Make Your New Year’s Fitness Resolutions Stick

January 1, 2014March 10, 2014 Jeet Chowhan 2 Comments better sleep, dance workout, exercise and fitness, fitness, flexibility, Gym, immune system, start running

Some of us are good at sticking to New Year’s resolutions – and some of us are only good at

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Celebrity Fitness Exercise Tips and Advice 

Health Benefits of Rock Climbing

March 20, 2012December 28, 2012 Annie Birk 0 Comments aerobic exercise, Depression, flexibility, mental health, muscle strength, rock climbing

As a rock climber, surely you know that sport climbing is both a thrilling and exciting experience! But did you

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Exercise Tips and Advice 

Get Fit for the Slopes

November 6, 2010April 2, 2012 Jennie Excell 2 Comments flexibility, healthy living tips, skiing, strength

As the mornings get crisper and the dark evenings draw in, there’s just one thought on my mind. Skiing. How

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