How to prepare for exercise for beginners and newbies
Starting on an exercise program for the first time (or after a long break) can be very daunting. The fitness
Read more
footwear
Top 5 Breathable Running Shoes
Image courtesy of susan_d_p Running shoes that don’t breathe make your feet and shoes smelly, cause painful blisters and can
Read more
The Evolution of Vibram FiveFingers
Vibram FiveFinger shoes are the most popular barefoot / minimalist shoe on the market. Here’s a look at how they
Read more