Muscle Activation: The Glutes!
In a recent blog post, I wrote about how “regular people” can incorporate pro-athlete training techniques into their everyday workouts. For example, muscle activation
Read moreIn a recent blog post, I wrote about how “regular people” can incorporate pro-athlete training techniques into their everyday workouts. For example, muscle activation
Read moreYesterday, I watched a personal trainer approach a gym member and caution him about letting his knees travel in front
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