At the core of the low-glycemic diet is the dieter’s best friend, the Glycemic Index. “The glycemic index, or glycemic index, (GI) provides a measure...
To ensure maximum fat loss results, you must learn and practice the right fat burning principles. Losing weight and fat loss are not the same...
Athletes are expected and trained to work their body to the best of their ability in sports. What is critical beyond training in a typical...
For years and years, we have been told that foods with a low Glycemix Index (vegetables, whole grains, etc) are better for us than foods...