What’s the Hardest Aspect of Working Out at a Fitness Center?
Perhaps the hardest element of any keep fit program undertaken by anyone at a gym or fitness center is walking
Read more
gym membership
Injured at the Gym: Who’s Liable for My Medical Bills?
Workout injuries can happen to any person, regardless of their fitness or experience level. In fact, even walking can cause
Read more
Can In-Home Personal Training Help You Achieve that Perfect Body?
Statistics show in-home personal training is now one of the fastest growth areas in the fitness market. This may come
Read more
3 Ways Trainers Can Make It Easier to Get Paid
Ask any personal trainer, or at least any trainer I know, about why he or she got into the field.
Read more
How to Get Back into the Gym After a Prolonged Break
Ask 100 people if they have a gym membership and the chances are at least half will reply with an
Read more
Seven Alternatives To Your Expensive Gym Membership
For many people, going to the gym on a regular basis is an important part of staying fit and healthy.
Read more
Could Your Gym Supplements Make You Aggressive?
When you take up a new exercise regime or health kick it’s natural to want to make it a success
Read more
Why It’s Worth the Cost to Build a Home Gym
If you’re dedicated for life to your fitness, paying for a gym membership might be a foolish decision. You pay
Read more
8 Easy Ways to Avoid Injuries at the Gym
Gyms are a fantastic way to get fit in a controlled environment, but even the most safety conscious gyms cannot
Read more
How to Choose the Right Exercise Class for You
Zumba, Pilates, Yoga, Boxercise, Legs Bums and Tums… there are a huge number of exercises classes out there to choose
Read more
Are You Going to the Gym for the Right Reasons?
Before you begin to work out you need to know why you are working out and you need to clearly
Read more
Healthy Living on the Go with Iphone Apps
An apple a day keeps the doctor away. That is what you hear from people who give tips on being
Read more Top Seven Tips for Enjoying Your Workouts
Ahhh, the gym: a heady world of loud music, pounding feet and sweaty bodies. Converted gym-bunnies wax lyrical about the
Read more