8 Ways to Make Your New Year’s Fitness Resolutions Stick
Some of us are good at sticking to New Year’s resolutions – and some of us are only good at
Read moreSome of us are good at sticking to New Year’s resolutions – and some of us are only good at
Read moreDeconditioning happens to people of all ages for many different reasons. It can happen with extreme obesity, age or illnesses
Read moreIt is well documented by numerous medical studies over the years which show that our body’s require regular physical exercise
Read moreFor the past few years, developing and maintaining a high level of fitness has been one of my main goals.
Read moreWhen you take up a new exercise regime or health kick it’s natural to want to make it a success
Read moreIf you have never stepped one foot in the gym before, knowing just what you need is hard to determine.
Read moreIt’s never too late to consider adding a workout program to your weekly routine, in fact resistance training can help
Read moreAccording to a new study by Harvard School of Public Health, men who lift weights (30 min per day x
Read moreThere’s no doubt that going to a gym is a great way to get in shape; however, there are plenty
Read moreBefore you begin to work out you need to know why you are working out and you need to clearly
Read moreOver recent years there has been a growing trend and demand for gymnasiums and other fitness facilities. So where are
Read moreNow I’m not referring to a gym that is kitted out with every luxury facility under the sun – as
Read moreHow often have you heard the words “I need to lose WEIGHT?”  I’m pretty confident that you’ve heard it more
Read more