All posts tagged "Gym"
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8 Ways to Make Your New Year’s Fitness Resolutions Stick
Some of us are good at sticking to New Year’s resolutions – and some of us are only good at making them. If you’ve made...
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Exercises for the Seriously Deconditioned Body
Deconditioning happens to people of all ages for many different reasons. It can happen with extreme obesity, age or illnesses from cancer to arthritis to...
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Health Benefits of Joining a Gym!
It is well documented by numerous medical studies over the years which show that our body’s require regular physical exercise to ensure our health. In...
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Top 3 Pieces of Fitness Equipment For Your Home Gym
For the past few years, developing and maintaining a high level of fitness has been one of my main goals. During that time, I have...
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Could Your Gym Supplements Make You Aggressive?
When you take up a new exercise regime or health kick it’s natural to want to make it a success and do everything you can...
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Top 5 Things You Need Before Stepping In A Gym
If you have never stepped one foot in the gym before, knowing just what you need is hard to determine. This is because there is...
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Fifty+ Fitness: Tips for Getting the Most from Your Gym Time
It’s never too late to consider adding a workout program to your weekly routine, in fact resistance training can help slow or reverse the decline...
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Weight Training Reduces Your Risk of Type 2 Diabetes
According to a new study by Harvard School of Public Health, men who lift weights (30 min per day x 5 days per week) “may...
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How to Avoid the Most Common Gym Injuries
There’s no doubt that going to a gym is a great way to get in shape; however, there are plenty of mishaps that can occur...
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Are You Going to the Gym for the Right Reasons?
Before you begin to work out you need to know why you are working out and you need to clearly define your goals and your...
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The World’s Most Exclusive Gyms
Over recent years there has been a growing trend and demand for gymnasiums and other fitness facilities. So where are the most exclusive gyms in...
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How Quality Gym Facilities Will Help You Stick To Your Routine
Now I’m not referring to a gym that is kitted out with every luxury facility under the sun – as nice as a swimming pool...
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The Scale – Weight vs. Reality!
How often have you heard the words “I need to lose WEIGHT?”  I’m pretty confident that you’ve heard it more than once a day (usually...
