8 Ways to Make Your New Year’s Fitness Resolutions Stick
Some of us are good at sticking to New Year’s resolutions – and some of us are only good at
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Gym
Exercises for the Seriously Deconditioned Body
Deconditioning happens to people of all ages for many different reasons. It can happen with extreme obesity, age or illnesses
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Health Benefits of Joining a Gym!
It is well documented by numerous medical studies over the years which show that our body’s require regular physical exercise
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Top 3 Pieces of Fitness Equipment For Your Home Gym
For the past few years, developing and maintaining a high level of fitness has been one of my main goals.
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Could Your Gym Supplements Make You Aggressive?
When you take up a new exercise regime or health kick it’s natural to want to make it a success
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Top 5 Things You Need Before Stepping In A Gym
If you have never stepped one foot in the gym before, knowing just what you need is hard to determine.
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Fifty+ Fitness: Tips for Getting the Most from Your Gym Time
It’s never too late to consider adding a workout program to your weekly routine, in fact resistance training can help
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Weight Training Reduces Your Risk of Type 2 Diabetes
According to a new study by Harvard School of Public Health, men who lift weights (30 min per day x
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How to Avoid the Most Common Gym Injuries
There’s no doubt that going to a gym is a great way to get in shape; however, there are plenty
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Are You Going to the Gym for the Right Reasons?
Before you begin to work out you need to know why you are working out and you need to clearly
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The World’s Most Exclusive Gyms
Over recent years there has been a growing trend and demand for gymnasiums and other fitness facilities. So where are
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How Quality Gym Facilities Will Help You Stick To Your Routine
Now I’m not referring to a gym that is kitted out with every luxury facility under the sun – as
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The Scale – Weight vs. Reality!
How often have you heard the words “I need to lose WEIGHT?”  I’m pretty confident that you’ve heard it more
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