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Healthy Living Tips 

8 Ways to Make Your New Year’s Fitness Resolutions Stick

January 1, 2014March 10, 2014 Jeet Chowhan 2 Comments better sleep, dance workout, exercise and fitness, fitness, flexibility, Gym, immune system, start running

Some of us are good at sticking to New Year’s resolutions – and some of us are only good at

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Exercise Tips and Advice Healthy Living Tips 

Exercises for the Seriously Deconditioned Body

July 31, 2013July 24, 2013 Andre Smith 1 Comment exercise tips, Gym, pool exercise, sitting exercise, yoga

Deconditioning happens to people of all ages for many different reasons. It can happen with extreme obesity, age or illnesses

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Exercise Tips and Advice 

Health Benefits of Joining a Gym!

December 2, 2012July 17, 2013 Alan R 0 Comments Gym, motivation, muscle building

It is well documented by numerous medical studies over the years which show that our body’s require regular physical exercise

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Athletic Performance Exercise Tips and Advice Healthy Living Tips 

Top 3 Pieces of Fitness Equipment For Your Home Gym

November 9, 2012July 17, 2013 sean 0 Comments exercise, fitness, fitness equipment, Gym, health, rowing machine, treadmill, workout tips

For the past few years, developing and maintaining a high level of fitness has been one of my main goals.

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Dietary Supplement Healthy Living Tips Nutrition 

Could Your Gym Supplements Make You Aggressive?

October 25, 2012October 23, 2012 Gavin Harvey 1 Comment Dietary Supplement, Gym, gym membership, spirulina, sports supplements, working out

When you take up a new exercise regime or health kick it’s natural to want to make it a success

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Exercise Tips and Advice Weight loss 

Top 5 Things You Need Before Stepping In A Gym

October 7, 2012October 8, 2012 Endre Rex-Kiss 0 Comments bodybuilding, Gym, health club, resistance training, weight lifting, workout tips

If you have never stepped one foot in the gym before, knowing just what you need is hard to determine.

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Anti-Aging Exercise Tips and Advice 

Fifty+ Fitness: Tips for Getting the Most from Your Gym Time

September 14, 2012March 22, 2013 Alice Lucette 1 Comment baby boomer fitness, baby boomers, boomers, exercise, Fifty+, fitness, Gym, health, workout tips

It’s never too late to consider adding a workout program to your weekly routine, in fact resistance training can help

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Diabetes Exercise Tips and Advice Health News Healthy Living Tips Lifestyle Guide 

Weight Training Reduces Your Risk of Type 2 Diabetes

August 9, 2012August 7, 2012 Douglas Robb 1 Comment aerobics, bodybuilding, Diabetes, exercise, fitness, Gym, health, jogging, running, type 2 diabetes, walking, weight lifting, Workout Tips

According to a new study by Harvard School of Public Health, men who lift weights (30 min per day x

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Exercise Tips and Advice Strength Training Tips Workout Tips 

How to Avoid the Most Common Gym Injuries

May 23, 2012May 22, 2012 Nathan 0 Comments exercise, fitness, Gym, health, health club, injury, workout tips

There’s no doubt that going to a gym is a great way to get in shape; however, there are plenty

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Aerobic Exercise Celebrity Fitness Exercise Tips and Advice 

Are You Going to the Gym for the Right Reasons?

May 21, 2012May 21, 2012 Contributing Author 0 Comments abs, Gym, gym membership, muffin top, six pack, workout tips

Before you begin to work out you need to know why you are working out and you need to clearly

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Healthy Living Tips 

The World’s Most Exclusive Gyms

September 1, 2011 Editor 2 Comments aromatherapy, fitness tips, Gym, gym membership, personal trainer

Over recent years there has been a growing trend and demand for gymnasiums and other fitness facilities. So where are

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Exercise Tips and Advice 

How Quality Gym Facilities Will Help You Stick To Your Routine

April 27, 2011July 18, 2013 Contributing Author 0 Comments exercise equipment, Gym, gym membership

Now I’m not referring to a gym that is kitted out with every luxury facility under the sun – as

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Healthy Living Tips Lifestyle Guide Weight loss 

The Scale – Weight vs. Reality!

January 24, 2011July 17, 2013 Dale Alfred 15 Comments burn fat, fat loss, Gym, gym membership, health, life, muscle mass, Nutrition, weight loss

How often have you heard the words “I need to lose WEIGHT?”  I’m pretty confident that you’ve heard it more

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