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Lifestyle Guide

Healthy Living Tips Lifestyle Guide 

How to Stay Fit in the Winter?

March 22, 2013July 17, 2013 Rosa Herrera 0 Comments boxing, hiking, ice skating, Lifestyle Guide, skiing, snow, tips for winter, winter

The winter season poses a challenge for staying true to a fitness regime.  Once the weather outside has turned cold

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Children's Health Health News Healthy Living Tips Obesity 

Why Are Our Kids Fat?

October 29, 2012July 17, 2013 Douglas Robb 0 Comments childhood obesity, children's health, computer, health, lifestyle, Lifestyle Guide, obesity, sloth, texting, tv

Thanks to the fine folks at USC Rossier School of Education for this depressing piece of information  :( Thanks to

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Exercise Tips and Advice Health News Healthy Living Tips 

It’s Time for a Health & Fitness Reality Check

August 14, 2012August 14, 2012 Douglas Robb 0 Comments exercise, fitness, health, healthy, Lifestyle Guide, longevity, Nutrition

So….what are you going to do with today? The choice is yours.

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Aerobic Exercise Children's Health Exercise Tips and Advice Health News Healthy Living Tips Lifestyle Guide Men's Health Mental Health Obesity Women's Health 

Walking Away From Your Stress

June 29, 2012June 26, 2012 Mikki Hogan 0 Comments fitness, health, Lifestyle Guide, mental health, stress, stress reduction, walk, walking

Life is stressful…. We have work obligations, family obligations, bills to pay and people to take care of.  Kids have homework,

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Anti-Aging Health News 

Women in their 70’s Can Extend Lifespan with Diet and Exercise

June 4, 2012June 2, 2012 Kalen Smith 1 Comment baby boomer, exercise, life expectancy, Lifestyle Guide, longevity

People have been telling their children and grandchildren that they should eat a healthy diet and exercise for years. However,

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Lifestyle Guide 

Exercising with Yoga: 5 Ways to Improve Your Body and Mind

December 17, 2011December 17, 2011 Jaime 2 Comments Lifestyle Guide, yoga

Yoga is a low-impact, non-competitive way to exercise and improve your quality of life. Those with health problems that prevent

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