All posts tagged "Lifestyle Guide"
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How to Stay Fit in the Winter?
The winter season poses a challenge for staying true to a fitness regime. Once the weather outside has turned cold and there is an icy...
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Why Are Our Kids Fat?
Thanks to the fine folks at USC Rossier School of Education for this depressing piece of information  :( Thanks to parents who turn off those...
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It’s Time for a Health & Fitness Reality Check
So….what are you going to do with today? The choice is yours.
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Walking Away From Your Stress
Life is stressful…. We have work obligations, family obligations, bills to pay and people to take care of. Kids have homework, activities and practices. Sometimes there...
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Women in their 70’s Can Extend Lifespan with Diet and Exercise
People have been telling their children and grandchildren that they should eat a healthy diet and exercise for years. However, these practices may not just...
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Exercising with Yoga: 5 Ways to Improve Your Body and Mind
Yoga is a low-impact, non-competitive way to exercise and improve your quality of life. Those with health problems that prevent them from doing cardio or...
