How to Stay Fit in the Winter?
The winter season poses a challenge for staying true to a fitness regime. Once the weather outside has turned cold
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Lifestyle Guide
Why Are Our Kids Fat?
Thanks to the fine folks at USC Rossier School of Education for this depressing piece of information  :( Thanks to
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It’s Time for a Health & Fitness Reality Check
So….what are you going to do with today? The choice is yours.
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Walking Away From Your Stress
Life is stressful…. We have work obligations, family obligations, bills to pay and people to take care of. Kids have homework,
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Women in their 70’s Can Extend Lifespan with Diet and Exercise
People have been telling their children and grandchildren that they should eat a healthy diet and exercise for years. However,
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Exercising with Yoga: 5 Ways to Improve Your Body and Mind
Yoga is a low-impact, non-competitive way to exercise and improve your quality of life. Those with health problems that prevent
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