The Importance of Supplementing your Diet with Vitamins
As a society, we are becoming increasingly health conscious and knowledgeable about our dietary habits. This has resulted in a
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Healthy Living
Easy Ways to Give Your Health a Summer Tune-Up
Ah, summer – the season of abundance, greenery and lazy carefree days. Who doesn’t feel inspired at this time of
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A Healthier Kansas City: The Not So Big KC Challenge
In a nation where obesity and its related health problems are becoming more and more widespread, citywide weight loss challenges
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What Is Your ‘Health Age’ and How Do You Lower It?
Is This The age of the ‘Health Age’ While there are many ways of measuring various specific physical aspects of
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Maintaining Workplace Health Increases Stamina
Depending on the type of work an employee carries out, they may come into contact with various different materials throughout
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5 Ways to Ensure a Long-Lasting Life
Most of us wonder what the best way is to achieve a long and happy life, what it takes to
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5 Ways Addictive Things Can Sneak Into Your Healthy Lifestyle
Addiction, whether it’s to substances or harmful activities, is not something that pops up suddenly. Addictive behaviors develop over a
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Cycling Your Way to Better Health
Over the last decade, cycling has become much more popular, both as a form of exercise and as a competitive
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Superfoods To Fight Cancer
We’ve all heard of ‘superfoods’, snacks that will allegedly cut your risk of cancer and help you live to 110
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Creating a Healthy Office in 2012: How to Improve Employee Performance
Historically, employers have been unconcerned with their staff’s activities or lifestyle outside of the work place, so long as they
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Achieving and Maintaining Fitness Is Your Goal for Healthy Living
There’s a lot of talk these days of being fit, but there are many different opinions and free health news
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