Men: Why Skipping Breakfast Could Increase Your Chance For A Heart Attack
You’ve heard that breakfast is the most important meal of the day and now a new publication by the American
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heart disease
Health Rankings Report of Senior Citizens Brings Health Issues into Sharp Focus
A recent report on the health condition of America’s senior population has found increased rates of diabetes, obesity, and various
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How To Monitor Your Heart Rate for Maximum Fitness?
People who have been working out know the importance of cardiovascular fitness and how it goes hand in hand with
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Identifying and Treating Arrhythmias
Your body is an amazing machine, capable of maintaining and regulating all of the complex systems necessary for life without
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Building Blocks For A Heart-Healthy Diet
Heart disease is the leading cause of death for both men and women. Fortunately, there are many things that you
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Pollution Reporters: State of the Air Report from the American Lung Association
Every year the American Lung Association releases a report on air quality with the title, “State of the Airâ€. This
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Could Desk Breaks Provide an Office Health Breakthrough?
Various studies have indicated that too much sitting is linked to a host of office health related-issues, including increased risk
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How Personal Trainers Can Help People with Heart Disease
Being diagnosed with a heart disease can be a frightening experience. And, when you hear your doctor recommend exercise, it
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Does Radiotherapy for Breast Cancer Increase Risk of Heart Disease?
I was leafing through the latest edition of The New England Journal of Medicine when I came across new research,
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The Catch 22 of NCDs: Non-Communicable Diseases
There are four big categories of non-communicable disease, or NCDs and they the main cause of death for 6 in
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7 Tips For Making An Exercise Routine AND Keeping It
The American Heart Association recommends 30 minutes of exercise, 5 times a week. Doesn’t sound too hard, does it? The
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Exercise Without Effort: 5 Ways To Incorporate Fitness Into Your Daily Life
Staying trim, in shape and healthy is essential to stave off obesity, reduce the risk of heart disease, and supply
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What to Expect from the Stone Age Diet
Thousands of years ago, in the period known to us as the Paleolithic age, when agriculture had not yet come
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