How To Monitor Your Heart Rate for Maximum Fitness?
People who have been working out know the importance of cardiovascular fitness and how it goes hand in hand with
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heart health
Identifying and Treating Arrhythmias
Your body is an amazing machine, capable of maintaining and regulating all of the complex systems necessary for life without
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Building Blocks For A Heart-Healthy Diet
Heart disease is the leading cause of death for both men and women. Fortunately, there are many things that you
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3 Ways to Give Your Heart a Health Boost
Your health and vitality are integral to your quality and duration of life that you can expect and how you
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Top Causes of Strokes and Ways to Avoid Them
Strokes follow right after cardiovascular disease and cancer as a leading cause of death. Around 700,000 people are stroke victims
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Natural Supplements for Heart Health
The health of our heart is at the mercy of a number of nefarious forces, including but not limited to
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Exercise May Lessen Impact of Depression in Heart Disease Patients
Research has shown there is a clear link between heart disease and depression. Researchers have been looking into new ways
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Health Benefits of America’s Favorite Peanut Butter Spread
The favorite breakfast of every kid in the United States is Peanut butter and jelly, most commonly known as “PB&J.â€
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Need a Detox? Try 4 of the Most Antioxidant-Rich Foods
We have all heard how beneficial antioxidants are for our health. They have been found to reduce the effects of free
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5 Reasons Why You Should Eat Fish Once a Week
Eating fish is scientifically proven to provide an individual with a number of both physical and psychological health benefits. However,
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Lean Beef May Be Okay for Individuals on Low Cholesterol Diets
As many consumers attempt to get their cholesterol levels under control, they are forced to change their diets. Traditionally, people
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How to Improve Your Heart Health with Avocados
Monounsaturated fatty acids are fatty acids which contain a single double bond in their chemical structure as opposed to saturated
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