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holiday flab

Aerobic Exercise Exercise Tips and Advice 

Staying Fit and Healthy While on a Holiday

January 31, 2013July 17, 2013 Ted Hunter 0 Comments excursions, holiday, holiday flab, running, swimming, walking

Generally when a lot of us go away on holiday, it is usually a week or two of total indulgence

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Healthy Living Tips Lifestyle Guide Weight loss 

5 Tips to Keep the Holiday Fat Away

December 8, 2010August 8, 2012 Rich Thurman, MA, CSCS, CPT 5 Comments alcohol, healthy living tips, holiday flab, muffin top

The holidays are here again. Christmas is in just a few weeks and it seems like every day there’s another

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