How to get Picture Perfect Skin in Time for the Holidays
The holiday season is just around the corner and things will begin picking up and getting crazy before you know
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holidays
Have Fun Shaking Off Post-Holiday Weight at Your Local Gym
The holiday season is almost here, and we all know what that means. Lots of delicious food, lying around doing
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How to Prevent Holiday Weight Gain?
‘Tis the season for fun, family, festivities…..and food stress. If you care about your weight, you now face a daunting
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How to reduce your stress this Christmas
The hassle of the Christmas holidays can sometimes be overwhelming. Buying gifts, going to parties, mailing out Christmas cards and
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How to Maintain That Beach Body While on Holiday
So you’ve spent hours in the gym chiseling away at that pesky abdominal fat, and even longer avoiding questioning glares
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The Top 5 Fitness Holidays
Holidays are a time for relaxation and replenishment but some of us also are renowned for loosening the top button
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How to Find Happiness?
Live in the moment, because it will make you happier. This is the conclusion of a brief article in the recent issue of Science. But on the other hand, it’s because we live in our head that we’re able to expand beyond our mere existence. How can we be more present? A few tips, and musings about happiness for the holidays.
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Celebrating Without the Xmas Excess
Christmas is traditionally a time for over-indulgence and enjoying the finer things in life. In fact, throughout winter our bodies
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