What Are the Health Benefits of Running Marathons?
Big Ben and the Houses of Parliament, the Tower of London, St Paul’s Cathedral, Buckingham Palace – the London Marathon
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hypertension
Why LDL Cholesterol Is Trying to Kill You
The other day I was going through some remarkable statistics. It seems that more and more people nowadays are living
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Running and Heart Attacks–Can Running Kill You?
If you’re looking to improve your cardiovascular power and prevent heart-related problems, then running is your best training approach. Not
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The Scary Truth About Childhood Obesity
Obesity. To me, this word is NOT about fat or a person’s outward appearance. As children, we are taught that
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Do Sugary Beverages Cause High Blood Pressure?
Sugar-sweetened drinks have been linked to high blood pressure according to a recent study [1]. This data suggests that sugary
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Super Potatoes are Packed with Potassium
Researchers at the University of Washington have found that plain old white potatoes are the largest and most affordable source
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Use of Anti-Snoring Devices for Sleep Apnea Is on the Rise
As people get older and fatter, the tendency to snore or have sleep apnea increases. These problems have contributed to
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Study Reveals Why Brain Shrinks With Age
Our brains tend to shrink as we age. This can’t be entirely prevented. However, there are a few things that
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5 Natural Ways of Reducing Blood Pressure
Blood pressure is the result of pressure being put on the artery walls by the blood that flows through the
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DASH Diet Useful For Helping Curb Weight Gain in Teen Girls
A major breakthrough may have just been found for helping stem the tide of obesity in the U.S. Research has
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Save Money on High Blood Pressure Medicine with These 11 Healthy Habits
If you want to get your high blood pressure under control, the best place to begin is your diet. Before
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Hypertension : Regular Monitoring of Blood Pressure for People Over 40
The mention of Hypertension often does not evoke much of a reaction. The condition however leads to serious ailments and
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Too much Salt in your Teens = High Blood Pressure as an Adult
According to the latest research, reducing the salt in teenagers’ diets by as little as one-half teaspoon, or three grams,
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