8 Ways to Make Your New Year’s Fitness Resolutions Stick
Some of us are good at sticking to New Year’s resolutions – and some of us are only good at
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immune system
4 Simple Tricks to Boost Immunity
No one likes to be sick. When you’re plagued with cold symptoms throughout the winter, your problem could be related
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How To Beat A Cold & Get Back On Your Feet In No Time At All
No one likes being ill do they? Well ok, maybe some people do, but I certainly don’t and I imagine
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Should You Be Eating Bugs? 3 Reasons You Need Probiotics
Now, we’re not talking about the recent claims that we’ll all be eating insects in the next few years. That’s
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Pollution Reporters: State of the Air Report from the American Lung Association
Every year the American Lung Association releases a report on air quality with the title, “State of the Airâ€. This
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How Your Immune System Influences Your Fitness Level
We all have things that help us recover after a tough workout. For some of us, it’s taking a walk
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Top 10 Tips to Build a Strong Immune System
Falling sick sometimes is part of our life, but when falling sick becomes part of our weekly schedule then it
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Top 10 Foods to Boost Your Immunity
Our body fights a constant war against bacteria and virus. The immune system of our body is in charge of
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Keeping Your Bump And You Healthy
Keeping yourself fit and healthy is even more important when you are carrying a baby. Your body will go through
Read moreGreen Smoothies: Anti-Aging Effects
One of the best ways to get your veggie and fruit nutrition is with Green Smoothies. The fruit allows you
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How to Identify the Various Types of Yeast Infections
Candida albicans is a type of bacterial fungus that is present in every one of us in various areas of
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It Causes Tumors in Rats and Is in Your Food
One of the hottest debates today among nutrition experts is about the increasing introduction of genetically modified crop foods to
Read more Six Natural Ways to Strengthen Your Immune System
Our natural defences are an incredible ally in the battle against diseases and the body’s immune system can be strengthened
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