Roadside Runner? Tips for Staying Safe When Training Outdoors
After you’ve been running outdoors a while, it’s all too easy to become lax with safety. But whether you’ve been
Read moreAfter you’ve been running outdoors a while, it’s all too easy to become lax with safety. But whether you’ve been
Read moreHave you ever wondered what keeps your knee safe when you play sports, kneel, or even take a gentle walk?
Read moreRepetitive Strain Injury (RSI) is the product of repeated and strenuous demands on a person’s body. It occurs when somebody
Read moreThe American Heart Association recommends 30 minutes of exercise, 5 times a week. Doesn’t sound too hard, does it? The
Read moreWomen arguably share more motivation than their male counterparts in relation to keeping in shape and working towards a healthier
Read moreThere’s no doubt that going to a gym is a great way to get in shape; however, there are plenty
Read moreIf the world of personal injury claims suffers from something of a bad reputation with the general public, there can
Read moreI have recently had two incidents occur that reminded me of the physical effects that trauma can have on your
Read moreDue to the increase of concussions suffered by football players, the NFL has had to get serious about helmet to
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