Roadside Runner? Tips for Staying Safe When Training Outdoors
After you’ve been running outdoors a while, it’s all too easy to become lax with safety. But whether you’ve been
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injury
Knee Injuries: 5 Facts About Torn Meniscus
Have you ever wondered what keeps your knee safe when you play sports, kneel, or even take a gentle walk?
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The Three Best Ways to Avoid Repetitive Strain Injury in the Workplace
Repetitive Strain Injury (RSI) is the product of repeated and strenuous demands on a person’s body. It occurs when somebody
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7 Tips For Making An Exercise Routine AND Keeping It
The American Heart Association recommends 30 minutes of exercise, 5 times a week. Doesn’t sound too hard, does it? The
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Females Motivated to pursue Healthier Lifestyle but Are there Unavoidable Injuries?
Women arguably share more motivation than their male counterparts in relation to keeping in shape and working towards a healthier
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How to Avoid the Most Common Gym Injuries
There’s no doubt that going to a gym is a great way to get in shape; however, there are plenty
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Outbreak: What is the Whiplash Epidemic Hitting the UK at Full Force?
If the world of personal injury claims suffers from something of a bad reputation with the general public, there can
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The Effect of Trauma on Training
I have recently had two incidents occur that reminded me of the physical effects that trauma can have on your
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Runningbacks and Quarterbacks Take the Hardest Head Shots
Due to the increase of concussions suffered by football players, the NFL has had to get serious about helmet to
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