All posts tagged "injury"
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Roadside Runner? Tips for Staying Safe When Training Outdoors
After you’ve been running outdoors a while, it’s all too easy to become lax with safety. But whether you’ve been running for twenty days or...
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Knee Injuries: 5 Facts About Torn Meniscus
Have you ever wondered what keeps your knee safe when you play sports, kneel, or even take a gentle walk? Your meniscus is a piece...
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The Three Best Ways to Avoid Repetitive Strain Injury in the Workplace
Repetitive Strain Injury (RSI) is the product of repeated and strenuous demands on a person’s body. It occurs when somebody regularly repeats tasks and causes...
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7 Tips For Making An Exercise Routine AND Keeping It
The American Heart Association recommends 30 minutes of exercise, 5 times a week. Doesn’t sound too hard, does it? The benefits are endless: improved heart...
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Females Motivated to pursue Healthier Lifestyle but Are there Unavoidable Injuries?
Women arguably share more motivation than their male counterparts in relation to keeping in shape and working towards a healthier lifestyle. They often have greater...
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How to Avoid the Most Common Gym Injuries
There’s no doubt that going to a gym is a great way to get in shape; however, there are plenty of mishaps that can occur...
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Outbreak: What is the Whiplash Epidemic Hitting the UK at Full Force?
If the world of personal injury claims suffers from something of a bad reputation with the general public, there can be little doubt that much...
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The Effect of Trauma on Training
I have recently had two incidents occur that reminded me of the physical effects that trauma can have on your training objectives. The first was...
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Runningbacks and Quarterbacks Take the Hardest Head Shots
Due to the increase of concussions suffered by football players, the NFL has had to get serious about helmet to helmet collisions. New rule changes,...
