5 Sleep Hygiene Tips
An upcoming term that is already being used by millions of people around the world is sleep hygiene, also known
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insomnia
Conspiracy Towards Sleep Deprivation Causes Diabetes?
According to a recent conference at TEDMED, sleep deprivation is one of the biggest concerns for the medical profession. New
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Your Fibromyalgia May Actually Be Caused From This…
Fibromyalgia is a complex medical condition. It presents with a number of symptoms which appear unrelated. The most common symptoms
Read more How to Get a Good Night’s Sleep – 7 Effective Tips
How long has it been since you had a good night’s sleep? Maybe you never had one since 9, when
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Treating Insomnia May Help Patients Suffering from Schizophrenia
A new study found there may be a link between sleep disturbances and schizophrenia. According to some experts, this research
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The Older We Get the Less We Sleep…Think Again!
New research has put the lie to the myth that we need less sleep as we age, and it is
Read moreUnderstanding the Different Types of Sleep Disorders
If you have trouble falling asleep, staying asleep, or getting enough of that valuable REM sleep, then you might suffer
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How to Recognize the Symptoms of Overtraining?
Whether you’re running to shed the extra pounds, or preparing for your next marathon, you must keep a keen eye
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New Melantonin Drug With Potential to Cure Insomnia Invented
Insomnia or sleeplessness is a sleep disorder characterised by difficulty with falling asleep or staying asleep. Symptoms of insomnia are
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The Right Job Can Improve Your Health
Your job is more than just a 40 hour work week. When you have a job you don’t love, it
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5 Tips For a Good Night’s Sleep
If we don’t rest our bodies properly and get a good night’s sleep, it can affect virtually everything we do
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What Can Yoga Do for You?
Yoga has gotten a somewhat hazy reputation as being “girly†and “weakâ€. While it’s true that most yoga classes are
Read more How to Get Over those Sleepless Nights?
Are you going through bouts of anger and irritable behaviors during the day, shouting at others for no serious issues
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