Which Source of Fiber is Best?
Recently, I read and commented on an interesting post by @HealthHabits in which he is conducting a within person trial to determine the
Read more
insulin resistance
Diabetes News – What Works and What Does Not
The great thing about this modern-day health industry is that every now and then, some new study or research pops
Read more
Muscle Mass May Reduce the Onset of Diabetes
A recent study suggests there are new benefits to building muscle mass than previously thought. A U.S. National Health and
Read more
New Study Compares Low-Calorie Diet with Timing of Carbohydrates
For those who’re looking to lose weight, a new study sheds some light on the best time to consume carbohydrates
Read more
Beware the Cafeteria Diet
According to the latest research, a cafeteria diet (cookies, chips, processed meats) is the perfect diet for producing high levels
Read more