The Advantages Of Intermittent Fasting & Your First Fast
It’s known as intermittent fasting, or IF for short and it’s become pretty popular in the couple of years, but
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intermittent fasting
How Much Protein Do You Need Daily for Bodybuilding?
As the bedrock of nutrition for bodybuilders, protein consumption is essential, but throughout the past few decades, the question of
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Hunger Games or Dieting Russian Style
Where I come from, people know almost nothing about dieting, fitness and healthy living. Watching my mom trying to lose
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What Is Intermittent Fasting? & How It Can Make Your Life Awesome
Look, life is stressful. With school, your job, and whatever else you have going on, the last thing you need
Read more It’s All About When You Eat
Many of us today spend much of our time traveling to and from their place of work either sitting in
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How to Boost Your Metabolism Levels for Maximum Weight Loss
Metabolism is key to performance and superior health levels. When you let your metabolic rate slow down, then you can
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4 Reasons Why You Should Start Skipping Breakfast
Breakfast sucks! There I said it. The cat is out of the bag. For the past year, I’ve been skipping
Read more IF You Want to Lose Belly Fat…
…Then Why Not Try Intermittent Fasting? Intermittent Fasting , (IF), is a dietary practice that has gained momentum in the
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Starvation and Immortality: The Curious (and Incredible) Effect of Deprivation
Extending life has always been an endeavor that’s captured the human imagination. Our written history is replete with folk tales
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The Ultimate Guide to Intermittent Fasting and Extremely Low Body fat %!
Intermittent Fasting is the process in which you restrict your caloric intake (food intake) to a specific period of the
Read more Intermittent Fasting may Lower Your Risk of Diabetes and Heart Disease?
According to new research, intermittent or periodic fasting might be the slow and steady way to reduce your risk of
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Can Losing Weight Help You Live Longer?
Anti-aging scientists agree that there is one thing that slows the aging process in every case: Reduced calorie consumption. They
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How to Adapt to EET
In my last article, I talked about how I managed to transition to an ideal forecast in order to eventually lose 10
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