Why Sprinting is Better for Weight Loss than Jogging
Most people who start doing cardio do long, mind-numbing hours on a treadmill or bike. It’s not hard to see
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jogging
5 Sure-Fire Tips to Help You Stick to Your Diet
The “battle of the bulge†can be one of the most vexing struggles of a person’s lifetime. With sugar and
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5 Tips for Exercisers Starting a Running Program
The basic art of running has taken too much flak from the modern health media. While humans started out as
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Weight Training Reduces Your Risk of Type 2 Diabetes
According to a new study by Harvard School of Public Health, men who lift weights (30 min per day x
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5 Golden Rules when Running to Lose Weight
It’s pretty much guaranteed that you can lose weight just by running. And more than that, running is a good
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Top Tips For Surviving Running A Charity Marathon
There’s nothing more awe-inspiring than an athelete who puts themselves on the line and gives it their all for charity.
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How to Lose Weight in Just Seven Days?
Losing weight in 7 days is a dream come true for many, but it’s also not an easy task either.
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Running for Weight Loss
We all know how hard it is to shed those pounds especially when there are so many mouth watering dishes out there that beg to be eaten. You probably have tried endless diet plans and worked out in gyms to little or no avail. Kind of frustrating isn’t it? Well, how about running to get rid of those extra pounds you have been carrying? Running has always been seen as a form of exercise that helps people keep themselves in tip top shape but it is only recently that running has been used as a method for weight loss. Want to know what else you can gain through running? Read on to find out more.
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HIIT is Better than Cardio
Research gathered from a recent meta-analysis confirms that High Intensity Interval Training (HIIT) is more effective than Continuous Moderate Intensity Exercise (cardio)
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A Long Walk To Freedom from Being Fat
So many people today are overweight. Many adults do no exercise at all and even some children and teenagers are
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