How to Do Kegel/Pelvic Floor Exercises to Treat and Prevent Incontinence
Kegel exercises, or pelvic floor exercises, make the pelvic floor stronger. This can prevent and treat incontinence and prevent other
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kegel exercises
The Use of Vaginal Cones for Pelvic Floor Weakness and Incontinence
Kegel exercising is advocated by NICE (The National Institute for Clinical Excellence) as the first-line treatment for pelvic floor weakness
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Using Kegel Exercises to Prevent a Leaky Bladder after Pregnancy
Women often experience a leaky bladder after pregnancy. The medical term for the condition is stress incontinence. This is when
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