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Health News Healthy Living Tips Women's Health 

The Use of Vaginal Cones for Pelvic Floor Weakness and Incontinence

December 14, 2012July 17, 2013 Kegel8 0 Comments health, incontinence, kegel, kegel exercises, pelvic floor, women's health

Kegel exercising is advocated by NICE (The National Institute for Clinical Excellence) as the first-line treatment for pelvic floor weakness

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Exercise Tips and Advice Health News Healthy Living Tips Strength Training Tips 

Using Kegel Exercises to Prevent a Leaky Bladder after Pregnancy

November 27, 2012July 17, 2013 Nancy Pham 2 Comments health, incontinence, kegel, kegel exercises, kegels, women's health

Women often experience a leaky bladder after pregnancy. The medical term for the condition is stress incontinence. This is when

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