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Exercise Tips and Advice Health News Healthy Living Tips 

Urinary Incontinence: Behavioral Changes for Better Bladder Control

January 15, 2013July 17, 2013 Nancy Pham 0 Comments bladder control, health, incontinence, kegels

Urinary incontinence is a common, yet treatable, condition that affects more than 25 million men and women in the United

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Exercise Tips and Advice Health News Healthy Living Tips Strength Training Tips 

Using Kegel Exercises to Prevent a Leaky Bladder after Pregnancy

November 27, 2012July 17, 2013 Nancy Pham 2 Comments health, incontinence, kegel, kegel exercises, kegels, women's health

Women often experience a leaky bladder after pregnancy. The medical term for the condition is stress incontinence. This is when

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Britney Spears Pregnant Smoking Cigarette - Quit Smoking!
Aerobic Exercise Exercise Tips and Advice Food / Nutrition Nutrition 

Staying Fit and Healthy in Pregnancy

January 15, 2012January 15, 2012 l_hayes 0 Comments kegels, pelvic floor exercises, pregnancy, swimming, yoga

Congratulations – you’re pregnant! And once your baby is born you’re more than likely to have no worries about staying

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