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The Amazing Benefits of Weightlifting You Probably Never Knew!

August 16, 2012August 14, 2012 Chris 0 Comments arthritis, build muscle, Depression, Diabetes, fitness, health, heart disease, high blood pressure, high cholesterol, hypertension, lifting weights, osteoporosis, sarcopenia, stregth, stress, stroke, weight training, weightlifting

When most people think of weightlifting they think of bodybuilders… but few people associate weightlifting with health benefits beyond merely

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