Eat Seven more Grams of Fiber to Reduce Your Risk of Stroke – Study
Who among us doesn’t want to live a little longer? Â Well, a recently published study from researchers in the United
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longevity
Could Desk Breaks Provide an Office Health Breakthrough?
Various studies have indicated that too much sitting is linked to a host of office health related-issues, including increased risk
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Getting Fit on the Green: The Health Benefits of Golf
Golf has received a bad rap over the years, with many people referring to it as “the lazy man’s sport.”
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Healthy Aging: Tips to Take Control of Your Health in Your Golden Years
There is no time like the present to educate yourself and others about staying healthy as you get older. While
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Stay healthy in the first place
Sometimes one can really get the impression that people do not realize that the responsibility for a healthy lifestyle is
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A 15 Minute Walking Workout Extends Life Expectancy
If you are someone who just can’t stand physical exercise and yet still want to somehow lead a healthy life
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It’s Time for a Health & Fitness Reality Check
So….what are you going to do with today? The choice is yours.
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Strawberries May Increase Longevity and Prevent Cardiovascular Disease
Researchers at the University of Warwick have discovered that strawberries “activate a protein in our bodies called ‘Nrf2’ which is
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Heart Disease Patients Living Alone May Die Sooner
A new study has found that heart disease patients are increased risk of death if they live alone. Previous studies
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Add 6 Years To Your Life by Jogging
Time. I haven’t met anyone who would like some more time. Even if we could get some of AT&T’s rollover minutes
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Women in their 70’s Can Extend Lifespan with Diet and Exercise
People have been telling their children and grandchildren that they should eat a healthy diet and exercise for years. However,
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Why LDL Cholesterol Is Trying to Kill You
The other day I was going through some remarkable statistics. It seems that more and more people nowadays are living
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Little Known Ways To Increase Longevity
When searching for elliptical trainer reviews, you need more than a simple explanation about the product. Here is some information
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