All posts tagged "lunch"
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Cheap and Healthy Meal Ideas for Breakfast, Lunch, and Dinner
Eating healthy meals is a goal for many people, but for some, the higher cost of eating well prevents a healthy diet on a regular...
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Leftover Lunch – Health Recipes for Work and School
When people find out I’m a chef and that I’m also into health and fitness I tend to get asked “what can I do to...
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5 Ways To Make Healthy Food Faster
Everyone is on the go in today’s world and we are looking for simple solutions to make our lives easier, albeit at the same time...
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The Sad Future of the American Food Industry
Last week, lobbyists for America’s corporate food producers celebrated a victory over the First Lady and her nutritional advisers by blocking proposed improvements to the...
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How to Beat the Student Food Blues
It takes time adjusting to the college life. Whether you’ve moved out of your parents’ house and live on campus, or still live at home,...
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How To Include Exercise In Your Daily Routine
The most common and over-used excuse that people use when it comes to exercising is that they do not have enough time. This psychological “lack...
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Beware the Cafeteria Diet
According to the latest research, a cafeteria diet (cookies, chips, processed meats) is the perfect diet for producing high levels of: body-fat, glucose intolerance, blood-sugar...
