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Food / Nutrition Healthy Living Tips Nutrition

How to Have a Happy, Healthy Gluten-Free Holiday

December 21, 2012July 17, 2013 Debbie Anderson 0 Comments celiac, food preparation, Gluten Intolerance, gluten sensistivity, gluten-free, holiday recipes, holiday wellness, meal planning

If you’re one of the millions of Americans managing a gluten sensitivity, you may wonder how you’re going to savor

Healthy Living Tips Lifestyle Guide Nutrition Weight loss

How to Create and Stick to a Nutritional Blueprint

April 23, 2012April 24, 2012 Joe Pawlikowski 0 Comments bread, diet plan, diet tips, meal planning, motivation, protein

It’s one thing to lose 40 pounds. It’s quite another to maintain a new baseline. Soon after I slimmed down

Healthy Living Tips Weight loss

5 Stupid Weight Loss Ideasâ€¦.That WORK

October 11, 2010July 17, 2013 Jon Pearlstone 13 Comments diet health, healthy living tips, meal planning, portion control sucks, weight loss

Hereâ€™s a list of five weight loss strategies that sound pretty stupid on the surface, but donâ€™t be too quick