Integrative Medicine: Caring For the Whole Person
Despite the rapid pace of advancements in modern medicine, many individuals feel that traditional Western approaches to healing and health
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Meditation
5 Ways Swimming Keeps You Healthy and In Shape
It’s no secret that swimming is one of the best methods of exercise. Not only is it a great way
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Repair Your Body With A Calm Mind
Mental states have an astounding influence over bodily health. Stress has been proven in countless studies to be the primary
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5 Stress-Free Solutions for Maintaining Good Health
There are many factors that can have a negative effect on your good health and well-being. Fortunately, there are some
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10 Healthy Habits To Embrace Today
It’s a brand new year…and many of us are already working on our New Years resolutions. Some people have vowed
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Understanding the Various Benefits of Yoga
The key principle of the ancient human practice of Yoga is to channeling the energy flow of the body through
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5 Ancient Health Therapies Still In Use Today
Alternative therapeutic medicines from ancient times are still popular in many cultures, and they are used to achieve healing through
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Stress Causes High Blood Pressure
Researchers have discovered that “when stressed, about 30 percent of blacks and 10 percent of whites hold onto too much sodium”,
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Natural Strategies for Managing Asthma
For most of us, our airways have no problem opening up when needed, whether we need more oxygen after strenuous
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How To Correct Dopamine Imbalances The Natural Way
A dopamine imbalance can cause a number of problems, and typically these problems are treated with medications that can have
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Meditate Your Way to Better Mental Health
Our mental health is a precious thing that should be guarded and nurtured as much as possible. Without it, we
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Meditation Reduces Loneliness
Researchers from UCLA have found that “a simple meditation program lasting just eight weeks successfully reduced loneliness in older
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Three All-Natural Sleep Aids
It is estimated that over 30 percent of Americans have some level of insomnia and complain of poor sleep. The
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