All posts tagged "Meditation"
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Integrative Medicine: Caring For the Whole Person
Despite the rapid pace of advancements in modern medicine, many individuals feel that traditional Western approaches to healing and health maintenance are inadequate or too...
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5 Ways Swimming Keeps You Healthy and In Shape
It’s no secret that swimming is one of the best methods of exercise. Not only is it a great way to stay healthy and in...
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Repair Your Body With A Calm Mind
Mental states have an astounding influence over bodily health. Stress has been proven in countless studies to be the primary cause of serious health issues...
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5 Stress-Free Solutions for Maintaining Good Health
There are many factors that can have a negative effect on your good health and well-being. Fortunately, there are some quick and simple ways to...
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10 Healthy Habits To Embrace Today
It’s a brand new year…and many of us are already working on our New Years resolutions. Some people have vowed to save more money in...
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Understanding the Various Benefits of Yoga
The key principle of the ancient human practice of Yoga is to channeling the energy flow of the body through meditation in yogic postures. Yoga...
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5 Ancient Health Therapies Still In Use Today
Alternative therapeutic medicines from ancient times are still popular in many cultures, and they are used to achieve healing through methods other than conventional medicine....
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Stress Causes High Blood Pressure
Researchers have discovered that “when stressed, about 30 percent of blacks and 10 percent of whites hold onto too much sodium”, putting them under a “greater...
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Natural Strategies for Managing Asthma
For most of us, our airways have no problem opening up when needed, whether we need more oxygen after strenuous physical activity or we inhale...
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How To Correct Dopamine Imbalances The Natural Way
A dopamine imbalance can cause a number of problems, and typically these problems are treated with medications that can have negative side effects. These days,...
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Meditate Your Way to Better Mental Health
Our mental health is a precious thing that should be guarded and nurtured as much as possible. Without it, we will experience greater hardship in...
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Meditation Reduces Loneliness
Researchers from UCLA have found that “a simple meditation program lasting just eight weeks successfully reduced loneliness in older adults.” And considering that an...
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Three All-Natural Sleep Aids
It is estimated that over 30 percent of Americans have some level of insomnia and complain of poor sleep. The majority of these people look...
