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Aerobic Exercise Exercise Tips and Advice Healthy Living Tips High Intensity Interval Training High Intensity Resistance Training Nutrition Obesity Paleo Strength Training Tips Weight loss Workout Tips

3 “Guaranteed-to-Work” Weight Loss Tips

March 22, 2013July 17, 2013 Douglas Robb 0 Comments diet, Diet and Nutrition TV, exercise, fat loss, fitness, food, health, mediterranean diet, Nutrition, paleo, weight loss

Tip #1 -Â There are no short cuts or secrets to getting fit, lean & healthy. Anyone who says they have

Healthy Living Tips

What Is Bioavailability and Why Is It Important?

February 11, 2013July 17, 2013 Lauren Grice 0 Comments Ateronon, bioavailability, Lactolycopene, mediterranean diet, tomato, vitamins

Bioavailability is the word used to describe how an active food nutrient or a medicine gets into the body and

Health News Weight loss Women's Health

Could a Mediterranean Diet Improve Bone Health?

August 31, 2012August 30, 2012 Kalen Smith 0 Comments bone health, mediterranean diet, osteoarthritis, osteoporosis

A new study published in theÂ Journal of Clinical Endocrinology and Metabolism has shown that eating a Mediterranean Diet could help

Food / Nutrition Health News Heart Disease Weight loss

Can You Fry Yourself to Health?

February 6, 2012February 6, 2012 Claire Al-Aufi 1 Comment calories, fried food, mediterranean diet, salt, sodium

People often have conflicted relationship with and about fried foods. A study conducted by the University of Madrid, surveying thousands

Anti-Aging Health News Obesity

Diet and Weight Loss Come Before Medications in Reducing Triglyceride Levels

October 26, 2011October 25, 2011 Alexandra Williams 1 Comment cholesterol, diet and exercise, dietary fiber, fructose, mediterranean diet, trigyleride

To lower triglyceride levels, change your lifestyle rather than taking drugs. So states a November special article in Clinical Nutrition

Healthy Living Tips Lifestyle Guide Nutrition Weight loss

Mediterranean Diet – The World’s Healthiest Diet

February 28, 2011February 4, 2012 Chris Alex 3 Comments diet, health, healthy eating, mediterranean diet, weight loss

The Mediterranean diet is a delicious and heart-healthy way of eating. It is even considered as the worldâ€™s healthiest diet.

Health News Healthy Living Tips Nutrition

Almonds Prevent Diabetes & Heart Disease?

December 17, 2010July 17, 2013 Douglas Robb 10 Comments acorn, almond, almonds, beechnut, brazil nut, cashew, cholesterol, Diabetes, diet, fat, filbert, fitness, food, hazelnut, health, heart disease, insulin, insulin sensitivity, macadamia nut, mediterranean diet, monounsaturated fat, mufa, nutriceuticals, Nutrition, nuts, paleo, pecan, pilinut, pinenut, pistachio, seeds, type 2 diabetes

Researchers have found that a diet rich in almonds will reduce your risk of developing Type 2 Diabetes and/or Heart

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