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melatonin

Healthy Living Tips Lifestyle Guide 

Three All-Natural Sleep Aids

July 21, 2012 John 1 Comment aroma therapy, caffeine, insomnia, l-tryptophan, Meditation, melatonin, multivitamin, music, Sleep News, stress reduction, sugar, valerian root, yoga

It is estimated that over 30 percent of Americans have some level of insomnia and complain of poor sleep. The

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Sleep Humor on Bread
Healthy Living Tips Lifestyle Guide Nutrition 

8 Tips to Get More Restful Sleep

May 21, 2012May 21, 2012 Stephanie Barroilhet 2 Comments antioxidants, chamomile, immune system, insomnia, kava kava, magnesium, melatonin, passion flower, restless leg syndrome, sleep apnea, Sleep News, valerian root

Most of us don’t realize the importance of sleep until we are unable to perform daily tasks because we are

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Melatonin Receptor
Health News Sleep News 

New Melantonin Drug With Potential to Cure Insomnia Invented

December 26, 2011 Dr. Minakshi Welukar 1 Comment insomnia, melatonin, mt2 receptor, Sleep News

Insomnia or sleeplessness is a sleep disorder characterised by difficulty with falling asleep or staying asleep.  Symptoms of insomnia are

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Lifestyle Guide 

5 Tips For a Good Night’s Sleep

November 4, 2011November 5, 2011 Ray Baker 2 Comments insomnia, mattress, melatonin, Sleep News, Tryptophan, valerian root

If we don’t rest our bodies properly and get a good night’s sleep, it can affect virtually everything we do

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