Focus on Your Digestion with Mindful Eating
Advocates of ‘mindful eating’ would say that many people have forgotten how to eat properly. They would say also that
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mindful eating
Why You Should Stop Beating Yourself Up for Overeating
For many of us, we have a tendency to ‘beat ourselves up’ when it comes to overeating–more so than in other
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Physical versus Emotional Hunger
I’ve been there. Longing for a bowl of vanilla ice cream drizzled with hot chocolate sauce, sprinkled with nuts, and
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