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mindful eating

Food / Nutrition Health News Weight loss 

Focus on Your Digestion with Mindful Eating

October 12, 2012 Claire Al-Aufi 0 Comments caloric intake, mindful eating, mindfulness

Advocates of ‘mindful eating’ would say that many people have forgotten how to eat properly. They would say also that

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Healthy Living Tips Lifestyle Guide Weight loss 

Why You Should Stop Beating Yourself Up for Overeating

October 14, 2011October 14, 2011 Terese Weinstein Katz, Ph.D. 2 Comments dieting, mindful eating, mindfulness, self-compassion, self-compassion diets, weight loss

For many of us, we have a tendency to ‘beat ourselves up’ when it comes to overeating–more so than in other

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Healthy Living Tips Lifestyle Guide 

Physical versus Emotional Hunger

December 14, 2010July 17, 2013 Ashley Solomon, Psy.D 2 Comments emotional eating, emotional hunger, mindful eating, overeating, physical hunger

I’ve been there. Longing for a bowl of vanilla ice cream drizzled with hot chocolate sauce, sprinkled with nuts, and

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